Mumbai is seeing a sharp rise in conjunctivitis cases. As an ophthalmologist, I’ve witnessed its rapid spread firsthand. This guide cuts through the noise—offering actionable advice to keep you safe.
What Exactly Is Conjunctivitis?
Conjunctivitis (“pink eye”) inflames your conjunctiva—the thin membrane covering the white of your eye and inner eyelids. When infected or irritated:
- Your eye turns bloodshot red.
- You’ll feel grittiness (like sand in your eye).
- Watering, irritation, and light sensitivity are common.
Key insight: Not all pink eye is the same. Treatment depends entirely on the cause.
3 Critical Steps If You Suspect Conjunctivitis
1. See an Ophthalmologist Immediately
- Do NOT self-diagnose. Viral, bacterial, and allergic conjunctivitis look similar but need different treatments.
- Never use over-the-counter (OTC) steroid drops without prescription—they can worsen infections.
2. Skip the Water Splashes
- Washing your eyes with tap water strips away protective tears. Instead:
- Use OTC lubricating drops (e.g., artificial tears) to soothe grittiness before your appointment.
3. Contain the Spread
- Conjunctivitis is highly contagious. If infected:
- Sanitize hands every time you touch your eyes.
- Wash towels, pillowcases, and napkins daily.
- Isolate personal items (makeup, contact lenses, glasses).
Monsoon-Specific Risks & Prevention
Mumbai’s humidity and rains create a breeding ground for viruses/bacteria. Protect yourself:
- Avoid touching your eyes in public spaces (trains, offices).
- Carry sanitiser—use it after touching surfaces like doorknobs or phones.
- Wear glasses instead of contacts during outbreaks—lenses trap germs.
For Parents: Children are super-spreaders. Teach them hand hygiene and keep sick kids home.
What Treatment Looks Like
Mumbai’s humidity and rains create a breeding ground for viruses/bacteria. Protect yourself:
- Avoid touching your eyes in public spaces (trains, offices).
- Carry sanitiser—use it after touching surfaces like doorknobs or phones.
- Wear glasses instead of contacts during outbreaks—lenses trap germs.
For Parents: Children are super-spreaders. Teach them hand hygiene and keep sick kids home.
The Bottom Line
Conjunctivitis is surging—but panic worsens spread. Prioritize:
- Professional diagnosis (no shortcuts).
- Hygiene above all (sanitize, isolate, disinfect).
- Smart prevention (monsoon vigilance, no eye-rubbing).
“When in doubt, see your ophthalmologist. Delaying care risks your vision and others’ safety.” — Dr. Chandni Kotak
